My aching legs...

[Tynan]

cereal with some fruit on for a treat always does wonders for me

it is only 13 miles though

 

[levad]

Can I point you back to this thread?

http://www.cyclechat.co.uk/forums/showthread.php?t=5774&highlight=Whats+your+tipple

Fruit juice sugars, water for the H20, salt to help kill the aches.

 

[bonj2]

any link with this thread?
http://www.cyclechat.co.uk/forums/showthread.php?t=5739