The running went well. As predicted it was a short session of walk a lamppost, run a lamppost, and very sedate. They seem like a really nice club, very inclusive and welcoming, and not at all competitive or athletics/racy, which is just what I wanted, rather like the cycling groups I tend to prefer. If I can fit in the homework round the cycling, I should be fine
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Too kind, thank you. The cycling is lower impact and doesn't affect my dodgy foot (something called sinus tarsi syndrome), but I need some higher-impact exercise for bone density. I have been assured that if I take it gently and wear good shoes it should be fine.