I did 9.2 miles on the Brompton tonight.
The day when I move into double figures beckons
I feel fine really and try to keep to high cadence, low torque riding style and I walked a steep hill. I don't want to put too much pressure on my dodgy ankle. I was told it was fine to cycle but repeatedly warned against overdoing it at my last checkup but the consultant refused to specify what overdoing it actually would be.
Conversely, the physio says it would be good for me to ride out of the saddle as it would be a good stretching exercise for the muscles in my ankle. Who do I believe