mybike
Grumblin at Garmin on the Granny Gear
- Location
- Not 'emel 'empstead
Got dragged round Llandudno and top of The Orme with my dodgy foot. I was in agony last night, so hit ibuprofen and paracetamol. Got a decent night, and took ibuprofen at 6am.
Thinking about it I think its been triggered by doing my laces up slightly too tight on a specific pair of shoes as they have no give on the top of the foot. I've had this before where laces were too tight and the shoe has pressed on the nerves on the top of my foot.
Hopefully back on the bike tomorrow as the weather is lovely this morning.
Plantar Fasciitis? I find rolling a rolling pin under my foot helps. But you need rest & gentle exercise for a while.