Arch I'll do what I can, even if I have to stick India shape ears on a monkey!
Anyway thought you might like to know I have had quite a good day.
I set off this morning planning about 18-20 miles and no set route (situation normal there). I only took my computer to log the distance and deliberatley set off at a slower pace and tried to keep it easy just as reccomended. The result, well I had to call into
Halfords on the way home as my back gears were slipping (they oiled them all up as well or whatever you put on them!), but I pulled up there having done 27.75 miles and averaged 12.7 mph. I was well pleased but as the ride home is all up hill I didn't expect much. Got home to have done 29.86 and average only dropped to 12.5. I must say it was difficult at times to hold back, but there were still plenty of occasions that I felt really sluggish and the going got tough in places. I took a number of short stops mostly to answer my mobile, I also took a proper short break about 1/2 way round, and I tried that disgusting energy gel I got to try from
Decathlon and I'm sure that helped.
I was wondering if I was ever going to get the miles up, but when I stopped to take the 2nd call from hubby (he just likes to hear me all breathless!!

) I noticed I was at 20 miles and a decent (for me) average speed and that cheered me up. If it wasn't for the stupid gears I may have gone further but at least they are fine now.