Like Colin I run lower pressures, am heavier than him and have only ever had one pinch puncture, but the pothole also wrecked the rear wheel so not sure it's a fair comparison.
Tyre fitting will vary with rims but I've had no problems so far and always managed to get the tyres on by hand only. There are good videos around, Spa Cycles did one, on fitting tougher tyres like and M+, they include use of straps, but I haven't found that is required. I follow the following routine:-
check the rim tape
put a bit of air in tube
seat tube in tyre
put valve through valve hole, not too far and hold in place with valve locking nut, make sure it's nice and straight
seat on the first half of the tyre
go round pushing tube well on to the rim
starting at valve I seat other half of tyre about half way round each side, so for 90 degrees each side of valve
I then let the air out of the tube
carry on seating tyre on one side only, aiming to finish at about 2-3o'clock if the valve was at 6 o'clock
as I work round I keep making sure the inner tube is well over the rim as much towards the far side of the tyre as possible
I also make sure that the already fitted sections have the tyre well into the rim and hold like that with pressure against my body
if it gets tight at the end then I work round the already fitted parts squeezing the edges of the tyre together and into the well/centre of the rim
the last bit can be tough but has always popped over with manipulation of thumbs and making sure the tyre is centrally seated and pushed in at other points
I'm sure someone will be along soon to mention talc, but I don't bother with it. Though I do keep an eye on valve stems, if they start to go wonky then there's creep occuring. I've also heard that too narrow a tyre, on too wide a rim, can make a setup more vulnerable to pinch punctures, but I don't know as I haven't run a setup like that.