OpenCycleMaps for UK+RoI
here on SD card for £15 is the best route for the non-techy.
Plug it in the slot. Turn it on. Start riding.
If you want to load a pre-planned route onto the Garmin to follow on the map, make sure you install the Garmin USB drivers and the Garmin Web browser plugin on your PC (downloadable from the Garmin web site.
If you use a site like
bikehike (there are lots of others that do the same things) you can dump routes straight to the Etrex and/or save them on your PC (or elsewhere) for later re-use.
Best newbie guide to GPS I know is
here
Best guides on how to set up an Etrex for use on a bike I know is
here