Fossy
Thanks for your reply pal
Frequency wise ill have to become regular again to give myself a chance. Working in Glasgow centre ate the moment and there's a route from the centre to Loch Lomond which looks a good enough place to train (its around 50-60miles round trip depending where you start). So I will do that twice in the week and then something at weekend and see how I go. I am up in bodyweight at the moment as I've been doing heavy weights for the last few months and eating lots but my weight drops quickly when I get cycling properly.
I was at 17.75 last time. I thought what you say may be the case I.e. lots more effort is required to move up just that few miles per hour, wind resistance will be more of an issue as I have a big fat head lol
Your also right that the Blackpool run probably wont be the best place to up my average over that distance due to traffic etc, its just a personnel thing, I started cycling because of that event and because a girl i worked with bet i couldn't even make it round (she was pretty fit) i ended up beating her by 15mins lol
This cycling route in Glasgow does sound pretty good as there's no roads involved, maybe ill try to hit 20mph average there over 50 or 60 miles.
Looking at my splits over the M2B there are several miles where i hit 20-21mph average when it was flat, i'm good on a flat as my legs are strong, its any hills that slow me down so much cause of my weight and lack of relative fitness.
This week im on one of those city hire bikes just to get my legs going, next week ill bring my Giant road bike with me and start recording my progress
Not possible unless you are in a group or a regular cyclist. Moving from 17 to 20 takes a lot of effort and given you will be delayed by traffic and lights then you will need to be able to ride in the 22 to 25 mph band for some time.
Wind resistance increases massively from 17 upwards.