Parrot of Doom
New Member
I managed the 100 in 7 hours 10 minutes, including 3 breaks totalling about 25 minutes. Pretty happy with that, and the big tub of ice cream I'm eating now
I set off 7.17, had a few join me until about 30miles then I was on my own for another 30miles then I saw guys from the shorter course. Had bad cramp at 50miles, possibly earlier, and was at half gas the rest of way. I think it was the new position I was using, sure it was very aero though . Also had to stop at one point it got that bad and stopped briefly to top up at 60miles, should have done it earlier. Did it in 5hrs 7mins but actual ride time was 4hrs 50mins. Av 20.8 but I was at nearly 23 for 50, loads in the tank at the end (Didn't take enough water or barely anything to eat so not sure if it was that or the positioning that screwed me up, thought it would be too easy d'oh) I was wearing the blue and yellow triathlon kit, TT bike with fancy wheels.
What do you mean by 'barely anything to eat'?
I don't see that it's possible to do this distance at the speeds you claim without adequate nutrition and fluids.
Food and water was available at plenty of places along the route, I presume he made use of those facilities.
Cracking day for it - perfect weather.
5.30 including a 20 min break at the 1/2 way point.
Just got home and I'm running a bath