Lower thigh pain and saddle setup

[andyR00]

I should say I also adjusted the seat height and saddle angle. I steam cleaned the bike and gear set, oiled it all properly. The difference is night and day.

 

[Ice2911]

Lots of good advice on saddle height and I’m glad you are getting fitter and stronger. It might be worth looking at a few simple stretches fircafterwards. British Cycling website has a good section on this. Having said that I’m rubbish at doing them regularly!