All uphill
Still rolling along
- Location
- Somerset
@Dave7 I can't help practically as I've no experience but I do have a friend with Long Covid, he describes most of the symptoms you mention.
My friend recovered from ME perhaps 20 years ago or more. He tells me long covid feels much like ME. He commented just this morning on how tired he felt and remarked to the effect "I was stupid. I did too much yesterday and it's my own fault, I've had ME and know what to do."
The conversation continued and his view is to recover from long Covid he must act in the way he did with ME. Basically this was to take every day very carefully and not to use the good days to do more, no exertion. Take every day gently, rest after everything and avoid any over exertion no matter how good one may feel.
This is what seems to be working (very, very slowly) for our son.
Easy to say but difficult to do, and one day's overexertion can result in two weeks' exhaustion.