Yo all...second time this evening that I'm ressurecting a thread!
Just to say that I was missing my riding, so I got in touch with some local bikeability people to see if they could give me an hours riding providing they supplied a bike! I ended working with a very nice man called Nick Pitt (
http://www.ctc-maps.org.uk/training/trainer/2148/details) who brought a Giant MTB with him.
He was very understanding of my lack of confidence and we met in a quiet industrial estate where I had plenty of space to cycle with no concerns of cars or people going past! Also it beneficial that he could help to adjust the bike to suit my dimensions better than I can on my old bike.
I basically just did a large "bone shaped" (sort of (=======) shape) route over and over, learning to relax my body (as I really tense up on the bike) and keep my vision on whats in front of me and not whats happening on the floor. We worked on making my turns more free and relaxed and less jarring and sudden. Also managed to get me coasting on the straight between the turns at either end of the bone. No offence to those who have helped me out so far with my riding (in person, not you guys, you're great!) but have soneone there who could see the notice the small mistakes I made and have the knowledge to explain how what I'm doing wrong is affecting my ride. For example, my tensing up is not only causing undue strain on my muscles and means that my movements are jerky and not smooth, but also it holds my weight off the bike which means that I'm less "grounded", the centre of gravity is raised and the bike is less stable.