So back from Chap Allerton Hospital.Got the results from Novembers MRI scan .It shows tiny tears and wear and tear.First treatment is rest and exercises while mid Feb .Trying to stop swelling .If this does not work another op is on the cards .No volunteering for the time being .Cycling is allowed it's good for the joint .So i can now see a few slow trips out .Very soon .Not been out since November .So the way back has started .And the op is a nothing really .This will be the fourth .And the right knee is perfect .It's being off the bike for weeks thats the killer .It means everything to me .It's a social thing meeting people and cafe stops .