Knackered

[Downward]

Sounds very much like a food issue to me - do a little research and see what you can learn. it's so important to get that part right, finding thatout for myself now.

Hmm yeah distinct lack of vegetables eaten - Just once a week for Sunday Dinner !

 

[JoeT]

I think you need to have more complete rest days. Say 3 a week rather than the 1 you have at the moment. So move a couple of those 7.5 one way commutes to make 2 way commutes and have complete rest days in between.

 

[bonj2]

drink viper./ lots of energy and nicer than psp22.`