Mo1959
Legendary Member
- Location
- Perthshire,Scotland
Watched it all a few days ago and it makes so much sense. Already started putting it into practice. Finished eating last night at 5 and nothing but water and black coffee since and currently not bothered about breakfast so I'll keep the fast going. Hoping I might eventually manage just a small eating window between 5 and 8 as that's when I enjoy my food best anyway. I've been struggling with my weight for quite a few years now and have always been in the habit of eating breakfast, lunch and tea and usually supper. It obviously meant my insulin levels never had a chance to fall all day so weight loss was never going to happen to any degree.