Just back from Watt Bike No Excuses sportive. We did the 46m in just over 3 hours.
After my first sportive, some lessons I've learned:
1. The Feed Station should be renamed Light Snack Station. I ate cake, flapjack, 2 Oreos and a coffee - nearly puked about 10 miles later.
2. Don't really need so much on board nutrition. Think I used 2 energy gels. Had loads of stuff, but Feed Stations provide ample.
3. The route setters are evil. Thought I was about to fly through Lauriston which was just as well as I was knackered. Then the route went left, and had a long climb up past prison and Shieldhill that nearly ended me. No need.
4. Do not underestimate 12 year old boys. One absolutely destroyed me. Twice.
5. Finally, be wary of communication with fellow riders, as this can cause offence. I passed a very rotund gentleman who had stopped. I shouted "I'm f****d!!!" He replied, "No, I'm not, I'm just waiting on a friend who is struggling". I wanted to go back and explain I hadn't made a judgement on his weight, but alas it was too late. The damage was done.
Well organised, well resourced, well sign posted. Highly recommend!