+2 for kettlebells.
I have been going to 1 hour classes once or twice a week for the past 3 months and the improvement in my core and arms has been amazing (my love handles have all but disappeared). Depending on the routines you do, your legs can also get a great workout.
I have been going to 1 hour classes once or twice a week for the past 3 months and the improvement in my core and arms has been amazing (my love handles have all but disappeared). Depending on the routines you do, your legs can also get a great workout.
