400bhp
Guru
Aha, therein lies the problem. I'm not remotely interested in "pushing myself". Exactly the opposite in fact. I'm only interested in knowing that I'm doing the distance, in the most efficient way possible. It's like remapping cars. Some are remapped for all out balls out speed, and some are remapped purely to squeeze maximum MPG. Think of it like 'hyper mileing' in a car. I'm just interested in increasing my MPG, if any speed increases happen, that's a by product, not my aim.
Other than determining FTP, in scientifically controlled conditions, it would be a cold day in hell, synchronised with a deep blue moon, before I'll go anywhere near a Turbo Trainer, or any sort of indoor cycling.
Then you are pushing yourself, just in a different way. You still need to know your FTP.
And, crucially, you need to decide what"efficient" means for you? Is it achieving (say) 100 miles at 15 mph using as little energy as possible, or achieving (say) 100 miles using a certain level of energy in the quickest time? These are potential meanings for efficiency, both of which from using a PM and determining your FTP at the outset.