Iliotibial band syndrome

[ozboz]

I had IT band problem , was really bad , I did visit a Phsyo , and did lots of stretching and roller work , it was painful , but eventually it went , cycled a lot since , no further probs

 

[uphillstruggler]

As above.

Take the pain with the roller, and it is painful but better than stopping on a ride half way.

Did I mention the pain? It's one of those that makes you laugh and want to cry at the same time.