That is the details.please PM me with details.
If around I may lurk along bringing up the rear.
Otherwise check FB as Ross has posted on the Fridays page.
That is the details.please PM me with details.
If around I may lurk along bringing up the rear.
may PM Ross then - I don't do facefark.That is the details.
Otherwise check FB as Ross has posted on the Fridays page.
It just goes to show that there is a slimmer, fitter, healthier person inside all of us, trying to get outI'm 11 months in,my first ride I had an average speed of 10.3 mph,last week I went over a 15mph(15.6) average for the 1st time.
My longest ride has only been 37 miles,I've dropped a 17 llb in weight,I get out at least twice a week.
I now climb inclines much quicker than when I started & I feel less fatigued every time I get off the bike.
On my 3rd bike in this time,for various reasons,spent a small fortune,making slow but steady progress every week & love cycling!
please forward train blagging tips.It just goes to show that there is a slimmer, fitter, healthier person inside all of us, trying to get out
My first ride when I tried cycling about 8 years ago was on a Halfords Apollo hybrid...up over the Snake Pass. I made it but punctured down the other side. No kit to repair it, no money with me other than emergency £5. Had to blag my way onto a train all the way home. Made sure I knew how to fix a puncture after that.
Bamford-Manchester, Manchester-Glossopplease forward train blagging tips.
Are we talking sexual favours?
If so will these also work in all areas of the country?
(like many I suspect as a kid and in my early cycling reborn adult days, the angels were with me with regard to punctures)
Yes, I carry a punctured bike with me everywhere I go now. It's saved me a fortune in train faresI was going to say "keep an emergency tenner in your tool kit". But on second thoughts, you seem to be doing OK without
This is very inspiring, good on you for giving cycling another go.where do you like to go cycling?Today is the 8th anniversary of my first ride aged 52 after a 25 year break since my last bike was stolen. I didn't want to spend too much on a bike just in case I didn't take to it again so got a new BTwin Triban 3 (red) for £299. I managed to drag the bike and my 11st 12lb body around a 10.3 mile circuit, puffing and panting, in 52' 20", Av Speed 11.9mph. I was all but dead when I got home but happy that I had managed 10 miles. Moving on 8 years I have cycled 24,000 miles (longest ride 103 miles) and there are another 4 bikes in the stable. To see how much progress I have made I took the original Red Rocket out on the same circuit. Now aged 60 but weight down to 11st 0lb I completed the circuit in 37'56" Av. speed 16.3mph but more importantly felt that I could easily carry on and do second lap without feeling any ill effects. I try to do one 40/50 mile ride a week if i can. Hope that this encourages other relative newbies to keep going.
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Spot on! Any direction out of Bude (except west of course) has got good cycling terratory (as long as you like hills). Spectacular views and scenery all around. Currently up to M in the ABC towns/villages challenge and hoping to complete the full set with circular or out and back rides from home.Around Bude I would guess?
Zennor and back, that'll hurt!Currently up to M in the ABC towns/villages challenge and hoping to complete the full set with circular or out and back rides from home.
I agree - that's why my Z is going to be Zeal Monachorum in Devon, a much more doable ride.Zennor and back, that'll hurt!