How many minutes stopped on a 125 mile ride?

[Banjo]

Yes, I am expert at one-handed banana peeling (which is not a euphemism).

Only if you wear black socks according to smokin joe

Black Socks by Smokin Joe

 

[BrumJim]

Generally any more than 5 minutes stop is a waste of time. Benefit starts to reduce, and then muscles cool down so the benefit then goes backwards.

On an Audax it is the cake that matters. This is a Sportive, so it is time instead.