i went for a swim today. swam 1/2 mile... that must be another pound right?
by the way, also stood on the electronic scales at work and my worse fears were confirmed. the exact amount i have put on is in fact 8 lb. also my heart rate is up 20bpm and a 1.5% increase on my body fat index which officially puts me in the "you're a fat bastard so do something about it" zone.
o i forgot, this is supposed to be a thread about Hoy isn't it