I would eat on anything 40+ miles. When you eat depends on the severity and effort induced. With a good breakfast you could get away with not eating up to a 50 but I wouldn't chance it beyond that. A bonk is not a wanted experience.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
