I'm looking for the above to give me a bit more visibility in my countryside riding any ideas ?
Personally I use a Moon Mizar front light, it has a number of flashing options where the flashing isn't too intensive, and a couple of constant options, the light itself is tiny so the flashing modes should last a while, the constant modes will probably only give you an hour or two of light.
Alternatives to consider: Lezyne Femto USB, a long running flashing light.
On
ebay: I've seen some old stock " RSP spectral" bike lights, usb chargeable, with up to 9 hours run time in flash mode, 35 lumens, good for daytime visibility £9
Amazon cheap bike lights: Any number of these budget lights designed to be attached to the handlebars with a rubber strap, they're usually lightweight, rechargeable, quality is highly variable, some will be very well designed products whilst others will have all kinds of ill conceived flash modes or colour options, but they're all cheap and on amazon.