TheDoctor said:The doc may well suggest a 24 hour monitor - this is (as the name suggests!) a box of tricks that takes your BP every so often, including while you're asleep. The BP vasodilator pills I'm on (candesartin) have no side effects I've noticed, unlike the last ones (elenapril or something like that) which gave me the Mother of all Hangovers if I had more than half a glass of wine. Which I did, every day.
Best bet, if you can do it, is to up the exercise, quit smoking and lose some weight. But you knew all that anyway, didn't you?
Of course, it could just be the stress of a new job coming up. You can't tell anything from just one measurement.
starseven said:High Blood Pressure means you are you getting old and dying. You can stress about it or get on with years you have left.........like everyone else.
starseven said:High Blood Pressure means you are you getting old and dying. You can stress about it or get on with years you have left.........like everyone else.
Fab Foodie said:Echo all the stuff about quitting smoking, reducing salt, etc.
Get regular exercise...I'm sure you'll be more active in your new job.
Keep Hydrated...often overlooked.
Take cod-liver oil 1000mg/day (helps thin the blood).
BUT
You know that qutting the fags will have the single greatest benefit I'm sorry to say.
TheDoctor said:To reiterate, Col, it's quite possible this was a one-off, esp if you were feeling stressed. Get it checked again, and if it's still high, take action. It's worth stopping the fags anyway, but you knew that.
Congrats again on the new job.
col said:You havnt got the name by chance have you?
col said:Cheers Doc
Abitrary said:A quick google reveals it is called Ritalin. Think my mum took it once.
As with any herbal medicine, consult a proper doctor before taking it.
Blue said:Are you sure? Isn't that an artificial stimulant used on kids??
Take cod-liver oil 1000mg/day (helps thin the blood).