SuffolkBlue
Well-Known Member
- Location
- Framlingham, Suffolk
I was told that BP follows a circadian rhythm and will be higher at certain points of the day (lowest at night). If you are taking multiple readings a day then they will vary greatly. At the risk of being horribly patronising - the more readings you take then the more likely you are to be worried by it and then your BP goes up so it's a vicious circle.My BP is good on average, but it fluctuates wildly over quite short periods of time if I take multiple readings:
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My BP can be greatly impacted by stress/worry so usual advice is to sit down, do some relaxation exercises (if they work for you), wait until you're relaxed and take 3 readings, record the lowest of the 3.
I've been medicated for best part of 15 years with no side effects. I check mine once a month (usually) and then a week's worth of daily readings (as requested) once a year when the GP recalls me for annual BP medication review and bloods.
I haven't associated this with my medication - just getting older . I'm probably fitter now at 58 than I've been for years !I was diagnosed with high BP a couple of years ago and the medication has brought it down, but on reflection I have seen a growth in my overall levels of muscle pain and tiredness during and after exercise, plus background discomfort at other times, over the same period.
Is this something that others have experienced, or is it just coincidence?