New to site and been back on my bike after a long break, like 20 years! alot has change and im getting bogged down in the hundreds of different chainrings available. My bike is basic and about 2 years old and is fitted with the bog standard shimano sis 7 speed derailleur. When i look at chain rings it say sutable for 8 9 10 speed, will these work on my 7 speed? Please help? Have got to grips with all the other dimentions.(by the way a cant spell! )