Joe24
More serious cyclist than Bonj
- Location
- Nottingham
CyclingSAM said:2 miles a week? I do around 75 :
I do 2 miles to school and back, then do 10 miles in the evening i do this 7 times a week.
Plus i go on the exercise bike so probably another 30 odd?
Im going to start cycling in the morning before school the 10 mile route i do in the evenings meaning it would work out about 29 miles a day, doing that for 5-7 times a week is around 170-210 miles a week.
Im not in a club yet, i would like to join a club before the summer hoildays by then i should be good enough to win races
Alright.
So what TTs have you done? Any races?
You might be fast on your own, or near fast, and think you will win. But when your in a group and your not sure how to ride in it, you will be ****ed. You wont be able to work as a group, wont have any tactics straight off.
Im doing about 200, 10 of those is a TT, 60-70 or sometimes more is on one day riding in a group. In holidays ill do 2 long rides that are 60+ miles, and try and do about 250miles in the weeks i have off, sometimes i do more sometimes i do less.
Also, if your riding 7 days a week, you probably arent training right. You need your rest days. If your not doing GCSE PE then you probably should do, if you can. Take rest days.
Its not about how much you do, but the quality of training. I could go out and just ride for 30 miles, and get abit from it. Or i could go out and do 25miles, or 30miles, hard-ish with some interval trainings sometimes in there, and i get alot more out of it.
Im doing less miles now then what i was last year, but im getting better TT times, and im fitter and faster.
Oh, and riding inside on a turbo will get you fit, but it doesnt compare to riding on the road.
There are people in my club that will do lotsof miles on their turbo each night, and id do less on the road, but would still be fitter. They also felt the cold more.
If your not getting out on the road and doing some good training in this weather, your mad.
Same with if you see its raining and decide not to go out at all, and just go and do abit on your turbo/excersice bike