How you achieve the power is irrelevant. How fast any individual will go up a given hill without taking aerodynamics into account is down to the weight and the power.I posted above it was 'all' about p-w ratio, but I think it should have been 'mostly'!
I do much better climbing steep hills spinning low gears than I do grinding high ones.
My climbing speed recently has been limited by backache rather than being breathless or my heart beating too fast.
Did you mean "lethargic"?I'm not an especially quick climber, although I'm not turgid either,
How you achieve the power is irrelevant. How fast any individual will go up a given hill without taking aerodynamics into account is down to the weight and the power.
If A 50kg rider is riding side by side with a 100kg rider the 50kg rider needs half the power. Doesn't matter if one is breathing heavy or has a bad back or even pedaling one with one foot.
Think I better give up!Surely they would only have half the power if they were only using one foot.
Backache is what I had climbing a 25 degree hill today
It should be pretty obvious that I know that, given that I actually originally posted "all about power-to-weight ratio" ...How you achieve the power is irrelevant. How fast any individual will go up a given hill without taking aerodynamics into account is down to the weight and the power.
If A 50kg rider is riding side by side with a 100kg rider the 50kg rider needs half the power. Doesn't matter if one is breathing heavy or has a bad back or even pedaling one with one foot.
Tight hamstrings, hip flexors, glutes?It should be pretty obvious that I know that, given that I actually originally posted "all about power-to-weight ratio" ...
It is also obvious that the only power that matters is the power that you actually manage to generate.
What I was getting at is that my body is quite capable of generating 20%, 25%, 30% (?) more power when my back isn't hurting. I can do a climb at the start of a ride (after a good warm-up) much quicker than I can later on when my back muscles are in knots.
PS So an important question for me is "Why does my back start hurting after doing a lot of climbing even though I have a wide range of gears to use, and I am used to hills?
Yes!Tight hamstrings, hip flexors, glutes?
Get some sports massage let someone else do the workYes!
(I know - I've got the stretching books ... I just make excuses not to bother.)
I'm too delicate for that now, and can't afford it anyway. My cousin had a massage after his Tour de Yorkshire sportive ride yesterday - £15/15 minutes!Get some sports massage let someone else do the work
How you achieve the power is irrelevant. How fast any individual will go up a given hill without taking aerodynamics into account is down to the weight and the power.
If A 50kg rider is riding side by side with a 100kg rider the 50kg rider needs half the power. Doesn't matter if one is breathing heavy or has a bad back or even pedaling one with one foot.
Sounds like not a bad deal to me.I'm too delicate for that now, and can't afford it anyway. My cousin had a massage after his Tour de Yorkshire sportive ride yesterday - £15/15 minutes!