Hard to sleep at night after a long long cycle ride.

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Deleted member 1258

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It seems very common, I've had this problem for years, when I close my eyes I can see the road and the day just keeps going round in my head, if it's too bad I have some relaxation stuff on the MP3 player that I use, it normally gets me down enough to drop off, its Binaural Beats stuff, all I hear when I'm listening to it is the sound of rain.
 
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