RoadRider400
Some bloke that likes cycling alone
Plenty of fluid. If doing 50miles I take 750ml of water and 750ml electrolyte drink and bear in mind I cycle early mornings. If you are going peak sunshine time in the summer then you might need to drink even more so plan your longer routes to include places you can get a drink. Even more important to plan this in the current situation as village shops might not be open.