I always carry two or three gels for when things suddenly start to get hard when you unexpecadly start to flag so you need a quick boost which solids don't seem to give you.
My prefered "gels" I usually buy a couple at a shop stop and are those chocolate covered ones "Cadburys Turkish Delight" which I wolf down there and then as they would only melt in your pocket. It may be psychological but they give me a good boost
My prefered "gels" I usually buy a couple at a shop stop and are those chocolate covered ones "Cadburys Turkish Delight" which I wolf down there and then as they would only melt in your pocket. It may be psychological but they give me a good boost
