If it's the OP's most recent bike I believe it is equipped with Dura Ace 9000 11 speed, and if he wishes to stick with
Shimano's recommendations the maximum rear sprocket size is 28 teeth. So a 50/34 compact, and 11-28 cassette would give the lowest gear with Dura Ace 9000. Of course he could move down range to Ultegra 7800, and fit a 50/34 compact and 11-32 cassette, with a new 6800 GS rear mech.
Of course, it might be that the bike isn't really the right bike for the OP at this stage, and he should be looking for one more suitable for his current level of fitness and range of cycling activities.