But it's "FUN" to slowly pedal down a 8-10% hill at 40 mph .......
The other thing I've noticed is that I used a lot more energy spinning out a 100" gear at 100 rpm to hit 30 mph vs spinning a 178" gear at only 75 rpm when doing 40 mph.
I don't add much if any to the speed because I'm not using that much energy to hit that speed.
But it does keep the legs warm and shifts any lactic acid out of the muscles before the next uphill stretch.
I've had the ultra wide range, 9.6"-178", on my bent trike for a few years now and I don't ever want to go back to a more standard 15"-100" range.