You are not thick, you are learning. None of us were born knowing this stuff, we learnt it at some point like you are doing now.
Trace the gear cable back to where you shift the front gears, where it enters the shifter there will be a knurled nut, that's the adjuster. If there isn't one there, there will be one somewhere along the cable, which will work the same way.
Follow the video
@figbat just posted, just be careful not to pull the H screw too far out, or the chain may come off the outside of the ring.