Tom B
Guru
- Location
- Lancashire
It's not all about bonking, it's about the body being able to function correctly.... one of those 'silly tabs' in each of my bottles every time I refilled ensured my best experience yet of hydration whilst on PBP - I didn't have to endure days of catch up from the effects of electrolyte imbalance at the end for example!
If I get an electrolyte imbalance - it effects my ability to take on food/fuel and will lead to bonking....
Ditto...
Anything under 2hours I don't bother with additives beyond cordial or lemon juice.
However on stinking hot days I add half a tab to a litre of water after my commute. I find that it seems to stave off cramp more than the bonk.
Bonk prevention is all about food for me.
I drink lots of tap water from glassware but in bike bottles it tastes awful tabs are an easy to carry and store in my locker way to jazz it up.
That said green tea flavour sounds yukky...