well my plan for 2009 is to build up to my full commute, 18 miles each way, and lose some of the extra 70lbs I carry. Started today with a 7 mile ride at lunchtime, on my 'Gents Albany Freespirit', new bike arrives next week. Ride was a loop from home and takes in a big(by my current standards) hill, plus a longish uphill drag. Wore a merino t shirt base layer and the bright yellow
Altura Nightvision, cycle shorts, jogging bottoms over the top and thermal fleece gloves. In my current state that is enough to keep me toasty, but do want to get a jersey/windproof to wear rather than the jacket, for the dry weather. Just worried about not having bright yellow, still scared of the traffic.
Took me 35 minutes which, considering last night, I was delighted with. Nothing compared to others on this site but I felt a sneaking pride at forcing myself out today. Also enjoyed my roast dinner a lot more this afternoon