Well just a little update on my SPD pedal problems, basically after advice from here (thanks for that) i heightened the seat a few cm's & i also adjusted my cleats to as far back towards the midfoot as they would go, i've dome 2 rides since the other day yesterday did a little 14 mile loop yesterday & did 45 miles this morning with a couple of pals & i'm finding them alot better, no calf pain at all which was my main concern as that was the reason i gave up running.
Obviously i had to clip/unclip plenty of times today & seem to be getting used to that aswell, so basically i'm very pleased i made the change
