Fear to lose the training...

[screenman]

I was doing 23 to 24 minute 10mile tt's I had a year off and within 8 weeks I was back up to the same speed or there about's. Do not let it get you down, but do watch the food and booze intake.

 

[dan_bo]

You won't lose too much. Try 9 months off the bike !

I'll pass on the Fossbrook method thanks.

 

[nos]

I was doing 23 to 24 minute 10mile tt's I had a year off and within 8 weeks I was back up to the same speed or there about's. Do not let it get you down, but do watch the food and booze intake.

This comforts me .

I'll pass on the Fossbrook method thanks.

What method is this?.

 

[dan_bo]

This comforts me .




What method is this?.

Get run over and spend nine months sleeping on the sofa.

 

[nos]

Get run over and spend nine months sleeping on the sofa.

Uohhh...I don't like this method .

 

[Pat "5mph"]

I guess also that if you are young you recover fitness quicker than @screenman or @fossyant

 

[nos]

I guess also that if you are young you recover fitness quicker than @screenman or @fossyant

I'm young :P. I need my bike...my bike is my drug!.