jimboalee said:
Triple = will suit you now, you will get too used to it and never want to lose it.
As I mentioned earlier, I have a triple on one of my road bikes and currently have 30/42/52 rings and a 14-28 cassette on but when I got really fit about 8 years ago my set-up was 30/39/52 and 12-23. I spent a whole summer without using the granny ring so I don't agree with that.
jimboalee said:
Compact = might suit you now, will be able to cope with later.
Jimbo - Steve lives in Brighouse, surrounded by big, steep Pennine hills. He is new to cycling and is HEAVY. A compact isn't going to get him up some of the local nasties like Scapegoat Hill and Wessenden Head, trust me! I come from the Midlands and it was a real shock to discover how lumpy it is up here!
I think the best way to keep Steve cycling and get him fit enough to consider a compact later is for him to start off with the most helpful range of gears he can lay his hands on and that is provided by a triple.
jimboalee said:
53/39 = No choice but to develop enormous legs.
Wrong - he'd have the choice of getting really discouraged and giving up cycling altogether because it feels like it is killing him every time he has to go up a big hill.
I've a feeling that in 2 or 3 years time Steve will be starting a thread telling us that he has dropped to 13 stone, has legs like tree trunks and is about to buy a new bike with a compact chainset, but for now I reckon he'd do better with a triple.
Put it this way - if he gets a compact and it really doesn't suit him - that's a problem. If he buys a bike with a triple chainset, it will have all the gears that the compact would have had plus some extras. He doesn't have to use them if he doesn't want to, but they could save him if/when he hits a long 10% climb into a headwind after 70 miles riding round the Pennines!