Forgive my ignorance, but what is one of those?
Somebody who enjoys feeding people.
Forgive my ignorance, but what is one of those?
Instead of following a diet, I have found that just cutting out junk, eating smaller portions, drinking plenty of water and going for daily hard workouts on the cross-trainer in the gym have worked a treat. I have lost nearly two stone since July, feel much better for it, and yet never really felt as though I was "dieting". Haven't really missed anything at all.
Which is also a calorie deficit. That is the only way one loses weight, no matter how you slice it - burn more calories than you consume.You have created a calorie deficit by moving more and eating less.
my preferred way was 5:2.
Which is also a calorie deficit. That is the only way one loses weight, no matter how you slice it - burn more calories than you consume.
I am not quite sure what your purpose was in making it, because I already knew I was creating a calorie deficit by moving more and eating less. It was no big mystery.Errm, that was the point I was making.
I'll be more careful in future to plan the '5' days to coincide with such visits and the '2' days to recover from them ...![]()
Um, not exactlySomebody who enjoys feeding people.
Do the two fasting days have to be consecutive?
I thought that fasting was supposed to have health benefits beyond calorie reduction.Errm, that was the point I was making.
I thought that fasting was supposed to have health benefits beyond calorie reduction.
Why is that? Just because they are eating does not mean you have to.
I am married to a feeder, that can make things harder but we get around it. Often me cutting down is a lot harder for her than it is for me.