Tin Pot
Guru
To stay healthy, the NHS recommended minimum hours of exercise per week is 2.5 hours.
https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx
Perhaps raise a concern that you are seeing no indication of exercise from your relatives. Ask them how many hours per week exercise they are doing of moderate intensity.
I upped my training to 12-16 hrs hard work per week and peaked at 21 hrs. It was hard, it was exhausting...but 40hrs as a labourer on a building site is a weekly effort for some.
I don't think I'm built for office work, and my body suffers if it's not being used properly.


. Nothing better than being able to do other tyres of physical work and not even break sweat. You should see my mates lifting the shopping from the car to the house-anybody would think they have just undertaken Britain strongest man event with all the puffing and blowing. I can run, well cycle circles around my kids in my fifties.
