antonypo
Regular
Hello from me to all enthusiasts .
Well i took the plunge and bought a specialized triple in March. At 5 feet 8 and 14 and a half stone i needed to do something! Now I bounce around 12st 6 to 10lb. I keep myself motivated buying new tops etc but only cheapos from sportsdirect but they do the job. I decided to monitor fitness by doing the same run but found 10 milers not really doing anything weight - wise. I upped the journey to 24.5 miles and what a difference! My average was 16.3 mph and now its 17.8. Not the fastest of course but what the hell?
Well i took the plunge and bought a specialized triple in March. At 5 feet 8 and 14 and a half stone i needed to do something! Now I bounce around 12st 6 to 10lb. I keep myself motivated buying new tops etc but only cheapos from sportsdirect but they do the job. I decided to monitor fitness by doing the same run but found 10 milers not really doing anything weight - wise. I upped the journey to 24.5 miles and what a difference! My average was 16.3 mph and now its 17.8. Not the fastest of course but what the hell?