Energy gels.......

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Legendary Member
As said, emergency bonk avoider, otherwise just eat properly, I know they're instant energy and thus (presumably) contain a fair amount of sugar, but I find them too cloying and sweet.
 

PaulSB

Squire
I always carry a couple for emergency use. If I start to bonk, I get the warning about ten minutes before it hits, the gels definetley work for me.

I've never found a need for anything else. Eat properly before leaving then bananas, cereal bar if some sort and when touring sensible lunch.
 
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