Yeah, Mrs VBC insisted I make up a laminated card with emergency contact details for home and for when we're up in Wales (nice cycling) including blood group & medication.
The only snag was that when I had my big accident in May, I'd forgotten my card and my riding mate didn't know the details or home 'phone number. Now thinking of getting one of these: http://www.three70.com/buy.html
Guess you put anything you think is relevant on them.
The only snag was that when I had my big accident in May, I'd forgotten my card and my riding mate didn't know the details or home 'phone number. Now thinking of getting one of these: http://www.three70.com/buy.html
Guess you put anything you think is relevant on them.