Eating enough to counteract the cycling!

[Stig-OT-Dump]

I'll add this link.
www.northlan.gov.uk/leisure+and+tourism/sports+activities/cycling/nutrition+for+common+rides.html

Jimbo - how did you come across that? I have to admit that I have occasionally browsed East Renfrewshire's Council Website, but that's 'cos I live there. North Lanark is close by, but I've never dreamt of looking at their web pages, and certainly not for sports nutrition advice.

I might even enter the Monklands half marathon. Looking at the results from last year I might have done alright.