its not about whether to have a double or triple chainset its about getting the gearing right for your strength, fitness and comfort ie the type of riding you do.
You can achieve all the gears a triple will offer with a double unless you are hauling a camping trailer up a mountain on an MTB .
I would suggest you start by looking at the gears you predominently use out on a typical ride and draw up various gear charts using Sheldons gear chart calculator.
For example if you wanted to achieve 35.5 inches you could either do it with a conventional double chainset with a 38t chainring and 27t rear sprocket or you could use a compact double chainset with 34t chainring and 25t rear sprocket and get the same gear ratio.
Frankly if you need anything more than a 34t chainring and a 27t sprocket you should be thinking about working harder to build up some leg strength and cardio vascular fitness or taking a different route
You can achieve all the gears a triple will offer with a double unless you are hauling a camping trailer up a mountain on an MTB .
I would suggest you start by looking at the gears you predominently use out on a typical ride and draw up various gear charts using Sheldons gear chart calculator.
For example if you wanted to achieve 35.5 inches you could either do it with a conventional double chainset with a 38t chainring and 27t rear sprocket or you could use a compact double chainset with 34t chainring and 25t rear sprocket and get the same gear ratio.
Frankly if you need anything more than a 34t chainring and a 27t sprocket you should be thinking about working harder to build up some leg strength and cardio vascular fitness or taking a different route