Don't understand training jargon

[jay clock]

blah blah blah, even without much interpretation skill, it's quite apparent blah blah blah

View attachment 36731

How to terrify people with a massively long scientific approach and a multi scale graph

 

[Andrew_P]

Forget all the training advice, unless you have an elite time to start say 6am you had better get training in strolling, from what I have heard you be walking the bike as much as riding it even up slight hills as so many people will struggle and dismount.

 

[VamP]

How to terrify people with a massively long scientific approach and a multi scale graph

I am answering a specific question. If you have an issue, speak to the mods. If you are terrified, go read about fairy visits. FFS.

 

[Rob3rt]

They all have one thing in common, using 7 days as Short Term Stress weighted average period and 42 days as Long Term Stress weighted average period.

Unless you modify the periods.

 

[VamP]

Unless you modify the periods.

Well, yeah, but even those modifications will be in the order of a few days. Basically 5 to 9 days for STS and 38 to 48 for LTS. The point is that there is little individual variation, and what there is, is mainly age related.

I'm hardly a spring chicken and I run mine at 7 and 42.

 

[50000tears]

Thanks Vamp I will do some study on this later on after work and evening training.

Any further discussion I will start a new thread for as I feel we are hijacking Stonechat a little here.

I am very interested in the technical side of training even if others are not. Surely there has to be a firm place for it in the training sub-forum of a cycling site!?!

 

[VamP]

You would have thought so wouldn't you?