oldroadman
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If you don't want to buyclip-on tri bars, you can try leaning your elbows on the handlebars with your hands in front. I reckon it gives a (slight ?) aero advantage* - but it is a bit wobbly, so try before you do it 'for real'.
* it makes you think you are going faster anyway
... provided you don't wobble too much
Don't do it - it's daft and most amateurs/some pros can't do it safely. The slightest bump/irregularity in the road surface sees you in dnager of ending up on the tarmac. The advantage is negligible at the standard you mention - more power in the legs and lungs/heart is far more crucial.
Whare's the race? Round Gibraltar? Is the tunnel open again?