Dog in the old life yet

[Drago]

From which religion?

Heavy metal.

 

[swansonj]

Ran last night. Couldn't find my Garmin, so did not time it. ...

There's something I'm struggling to compute, there....

 

[Drago]

Ran again tonight. 11:25 average for the mile, so 31 seconds faster than when I began. At this rate ill be doing a 5 minute mile by April

Felt slightly easier tonight, less walking and more running. Lets see what my legs tell me in the morning.

 

[gavroche]

Ran again tonight. 11:25 average for the mile, so 31 seconds faster than when I began. At this rate ill be doing a 5 minute mile by April

Felt slightly easier tonight, less walking and more running. Lets see what my legs tell me in the morning.

The truth is that you have been spoiled by your ebike , hence not enough exercise for your legs.

 

[Ming the Merciless]

Heavy metal.

That‘s the problem with broken bones and metalwork

 

[Drago]

Aye, I have some metalwork, hence my tendency to list to starboard.

 

[potsy]

Ran again tonight. 11:25 average for the mile, so 31 seconds faster than when I began. At this rate ill be doing a 5 minute mile by April

Felt slightly easier tonight, less walking and more running. Lets see what my legs tell me in the morning.

Inspirational this Drago, I am rooting for you

My own running career has stalled but I'll get back on it soon..

 

[Ming the Merciless]

Ran again tonight. 11:25 average for the mile, so 31 seconds faster than when I began. At this rate ill be doing a 5 minute mile by April

Felt slightly easier tonight, less walking and more running. Lets see what my legs tell me in the morning.

and 4 mins by June….

 

[Drago]

Thanks Potst! Im already feeling the warm glow of achievement - or possibly Deep Heat - and that is spurring me on even more.

 

[Drago]

Legs feel good this morning. A slight aching, but miles away from the all over wobbly aching of when I first started. Looks like I'm slowly turning the first corner.

 

[classic33]

Thanks Potst! Im already feeling the warm glow of achievement - or possibly Deep Heat - and that is spurring me on even more.

You applying it in only the areas you should be doing?

 

[stephec]

Went out last night, managed an even slower time. I my defence I was running to the next village and back and itnaas like and ice rink so I was treading very gingerly. Ache this morning but not so bad, so will be out tomorrow, humming the motivational Rocky training music as I go.

Eye of the Tiger, or Burning Heart?

 

[Drago]

Eye of the tiger!

Legs feeling good, so will be back out under cover of darkness.

 

[stephec]

No no, it's got to be Burning Heart, a banging tune and a cheese fest of lyrics. 😂

 

[Threevok]

Montage is not a cheese